Follow these tips to avoid the pain in winter

In winter, the problem of pain often increases, in order to deal with this problem, today we are going to tell you some remedies that you can get rid of these problems immediately by following them.

- If you are facing chest pain problem due to inhalation in winter season, do not be afraid, immediately go to the doctor and when the report is correct, then to get rid of this problem, by heating mustard oil down. You can massage in the direction, do this, you will get relief.

- If you have a pain problem in the body anywhere in the body, then in this case, fry it with a bottle of hot water, then by doing this, slowly the blood circulation will increase in that place and you will get rest. If you are able to get strong sunlight then you can also sit on the sun.

- In the winter, you must take vitamin B or you can take it in your diet as medicines, so do not disturb the pain. But if you want to take vitamins from natural sources, then for this you include meat, fish, cheese eggs, soybeans, oatmeal, whole grains, lentils and peanuts in your food regularly.

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