On this day, 'World Blood Donation Day' is being celebrated all over the world. This time the theme of 'World Blood Donor Day' this time is 'Donating Blood is an Act of Solidarity'. And blood donation is considered a great donation, this is because, through this noble work, a new life is given to those people, who are not able to survive due to lack of blood. On this day, an attempt is made to spread awareness among the people about the needs, needs, importance, and benefits of donating blood. You all know that by donating blood at the right time, people give a new life to many people. However, some people start to feel dizzy, tired, anaemia or weak after donating blood. In such a situation, make sure to eat healthy food before and after donating blood. Today we are going to tell you about that.

What to eat before donating blood – If you are about to donate blood, keep yourself hydrated before and after donating. Drink plenty of water, that's because half of the blood is made up of water. Consume more iron, because there may be a lack of iron in the body after giving blood. In fact, the iron level in the body can be reduced and you can feel tired.

- If there are blood donors, then you can eat iron-rich foods like chicken, egg, fish, sea fish such as tuna, shrimp, green leafy vegetables, sweet potatoes, beans, beet greens, broccoli, greens, kale, etc.

- Some fruits and cereals are rich in iron, such as whole-wheat bread, white bread, oats, wheat, white bread, cereals, pulses, corn, etc., eat a thing or two. Fruits contain a lot of iron in melons, watermelons, dates, figs, dry apricots, strawberries, dried peaches, raisins, etc. And in such a situation, these grains and fruits must be consumed before donating blood.

- Before donating blood, one can eat citrus fruits and its juices, kiwi, pineapple, mango, papaya, strawberry, blueberries, cranberries, melons, tomatoes, watermelons etc.

Drink 2 cups of water before donating blood.

What not to eat before donating blood - Avoid taking alcohol before donating blood. Because it can cause dehydration. Stop consuming alcohol 24 hours in advance. At the same time, do not eat fatty foods, junk foods, tea, coffee, or high-calcium-rich foods like milk, cheese, yoghurt. Also, stop the intake of red wine, chocolate, and aspirin 24 to 48 hours in advance.

What to eat after donating blood- After donating blood, you will be given a light breakfast and something to drink. Because it will help stabilize your blood sugar and fluid levels. With this, drink an extra 4 cups of water in the next 24 hours to make it back to the body by removing your fluids deficiency, but avoid consuming alcohol.

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