There are many types of people around us, some people are vegetarian and some people like meat, egg, etc. There are some people who do not like to eat meat, they only eat eggs. All types of vitamins are found in eggs. It is very good for health as well as skin and hair. Experts also recommend eating eggs for good health.  World Egg Day is observed on 9 October 2020. Today we are going to tell you about some of the benefits of eggs which you hardly know.

Very few people know that eggs fulfill the necessary fat in the body and control cholesterol. Consuming 1 egg daily provides the required amount of fat a day in your body. Also, egg helps a lot to keep weight under control. After eating the egg, your hunger subsides and you are saved from overeating. After eating it, your stomach is full for a long time.

Eggs are also very beneficial for the eyes. Carotenoids are replenished by including one egg daily in your diet and also help to avoid cataract. Eggs are helpful in reducing the possibility of blood clotting, heart stroke and heart attack. Additionally, it is a good source of kaolin, which plays an important role in maintaining the functioning of the brain, nerve and cardiovascular system.

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