Today is World No Tobacco Day. Yes and today people are made aware about the diseases caused by tobacco. The World Health Organization (WHO) started on 31 May 1987 to celebrate this day. Since then this day is celebrated every year. Let us tell you that according to WHO, 80 million tonnes of carbon dioxide is getting into the environment every year due to the habit of smoking cigarettes, due to which the atmosphere is becoming poisonous. Yes and this is the reason why smoking is not only destroying the lungs of humans but also the environment. Now today we are going to tell some home remedies which can get rid of tobacco addiction.

Consuming Ginger Tea- If you want to quit smoking then ginger can be very beneficial for you. In fact, suddenly quitting tobacco can cause complaints like nausea or dizziness. However, to get relief, you can make ginger tea or juice and drink it. In this case, you can get a lot of relief.

Yoga meditation and morning walk- It is very important to take a vow in the mind to give up bidi-cigarette. Do this so that your attention does not go towards smoking, but for this you can add yoga practice, morning walk and light exercise. By the way, initially all these things will seem useless to you for 2-4 days, but then when you get used to these things and you will start feeling bad by smoking itself.

Drinking after drinking grapefruit juice- When you smoke a bidi-cigarette, poisonous nicotine enters inside your body, which gradually worsens the lungs and throat. Yes, to remove this nicotine from the body, you should drink grapefruit juice. Let us tell you that the acidic content present in this juice helps in removing nicotine from the body.

Consumption of sunflower seeds- It takes a long time to give up the habit of consuming bidi-cigarette or gutkha. Even if we think of quitting, these things keep on calling again and again. In such a situation, for this you can chew sunflower seeds slowly. Yes, and if you do not like the taste of these seeds, then you can also suck on some sucking toffee. You will benefit from this.

If you have type-2 diabetes, you should consume aloe vera in this way, it will be beneficial

Not only cancer, these serious diseases can be caused by consuming tobacco

Not only cancer, but Consuming Tobacco can also cause these serious diseases