Diwali is just a week away and everyone is very excited to celebrate the festival. People are busy in shopping clothes, home decors and lights and it is the time we need to keep in mind to stay nourished and healthy. He we have few points to let you know.

Food Portions

There is a saying “small portions fit in small plates” and therefore it is very important to keep a check on your food portions. Take small plates to eat less and increase your intake numbers.

Stay Hydrated 

Keep drinking water, juices and healthy drinks time to time, to keep yourself hydrated. If you stay hydrated there are less chances of getting tired or fainted.

Eat Healthy

Who is the one who doesn't like sweets. Of course everyone is fond of sweets and when it’s the festival of the year. But always try to binge on healthy sweets.

Useful Gifts

As for now, gifting has become a trend and yes if you are thinking of buying gifts, just keep in mind that you gift healthy or something useful.

Keep your body moving

Don’t let your body feel lazy, walk whenever you get chance. Try to go for shopping without vehicles or take stairs in place of elevators.

Have a happy, healthy and safe Diwali.

Also Read:

This Diwali gives you a Healthy Festive season gift by following this steps

4 healthy gifts ideas for Diwali 2017 !

Want to throw party? Try something new this Diwali !