Many people plan to travel during holidays. Everyone likes to go roaming instead of sitting at home. During holidays, people become careless towards health. This causes problems like water scarcity, skin scorching, and food poisoning. It is common for diseases like food poisoning, typhoid and jaundice. Eating out can easily cause food poisoning.

For this, it is necessary to have a clean meal. Avoid fast food as much as possible for this. If you are traveling in the summer, keep a bottle of water, take as much liquid as possible. Instead of drinking soft drinks and cold drinks, it is better to drink lemonade, coconut water, buttermilk, lassi instead. Apply sunscreen for skin. The body is completely covered with cloth.

Keep the fruits with you. If the child is alongwith you then keep the ORS solution. Put some dry fruits together so that they can eat if they are hungry.

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