Generally, we eat white salt in the food to enhance the taste of food. Apart from this, there is rock salt which is also white. But let us tell you that if you eat your black salt instead of white salt, then you can get more benefits. If you are suffering from indigestion, dandruff or nausea, then you should start using black salt in your diet. Today we are going to tell you the benefits of black salt, which you may know.
Lose weight If you are worried about obesity i.e. increased weight, then take black salt every morning. For this, you have to add black salt in lukewarm water. Also squeeze one lemon into it. Drink this water before going for a walk in the morning. Weight loss will help soon.
Cure digest If your digestion is weak i.e. if the food is not digested then you should add black salt to your food. Apart from this you can also take it with parsley. After eating or anytime before, you add the same amount of parsley in a pinch of black salt and swallow it with lukewarm water. This will cure the digestion within a few days.
Gas and acidity If you have a problem of gas and acidity for several days, then eat curd while eating food. In a bowl of yogurt, add black salt to taste. This will also improve your digestion and will eliminate the problem of gas and acidity.
Increase appetite If you are feeling hungry, do not feel like eating, then sprinkle black salt in the salad and eat it. This will cause hunger. Taking black salt on radish pieces is even more beneficial. It also opens up hunger and digestion.
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