Being in constant contact with the computer or screen invites many diseases, working on the computer for a long time worsens the body's posture. Stress on the fingers causes pain, prickles in the eyes and appears blurred. It is also called tension on the eyes. This increases the strain on the eyes. Due to irritation, stinging, dry eyes, itching and heaviness in the eyes, problems in seeing things nearby, color is not visible clearly, two things are visible, all of them working on computer incorrectly There are symptoms of disease caused by constant screen exposure.
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Keeping eyes constantly on the computer screen has a bad effect on the eye moisturizer. This reduces eye moisture. To maintain this moisture of the eyes, it is necessary to blink the eyelid repeatedly. You should keep your eyes closed for 5-10 minutes every one hour so that the tear layer is ready again. Sitting for more than 4 hours every day in a wrong posture causes the joints to gradually worsen and pain Starts happening.
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It has been observed that reducing the brightness of the monitor gives relief to the people suffering from vision syndrome. Do not sit close to the computer. Sit in a straight posture while working. - Monitor, mouse and the paper document you are copying from, if you are in the right position, can reduce neck and shoulder pain or stiffness. On the floor, keep your knees at a 90-degree angle.
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