Everyone is wet in the atmosphere of devotion and festival and fasting in Navratri is very important. People worship Adi Shakti by fasting for nine days. It is believed that fasting is good for health and purification of the body. By keeping fast, the digestive system of the body gets relief and the toxins stored in the body also come out. But it is often seen that people fasting in Navratri also eat such things which are not considered good for health during the fast. Let's know what should be avoided during Navratri fast.
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During fast, most people like to eat potatoes by frying them in ghee or refined. Eating potatoes during fasting can increase obesity. In fact, fried potatoes, potato chips and other things made from potatoes contain excessive amounts of fat and calories, which can cause stomach ache, gas and bloating problems.
Feeling of weakness, dizziness and headache are common during Navratri fast. To get relief from headache, people take tea and coffee during fast, which can be harmful to health. On fasting, the stomach becomes completely empty and during this time drinking tea or coffee causes constipation, gastric and acidity problems in the stomach. Because of which you may have trouble sleeping.
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Also, be careful not to consume too much Kuttu flour because there is a lot of protein in the flour of Kuttu, but if you eat Kuttu flour pudding, poori or pakoras, it can harm your health. That's why during the fast of Navratri, eat bread, idli and dosa made of Kuttu flour and eat it. It does not take much ghee or oil to make these things with Kuttu flour and eating them also does not harm your health.
Salt is not consumed in the fast, so most people who keep the fast take sugar in excess. In addition, people also like to drink sugar and lemon syrup. In fact, consuming more sugar during the fast can increase your weight. Therefore use pure honey or jaggery instead of sugar.
