Diabetes is a disease in which dieting is recommended in many things related to food, but there are some spices flaxseed which diabetic patients can include in their daily routine and control the amount of sugar in the blood. Today we are going to share with you about some such beneficial months. let us know about them.
Green Chilli: Taking two to three fresh green chilies raw with food daily is good for diabetes. Along with being a good source of vitamin C, green chili is also stimulating for digestive glands and relieves constipation. It is noteworthy that constipation and indigestion are common in diabetic patient.
Clove: This spice contains many times more polyphenol than cinnamon. But it cannot be eaten in as much quantity as you can eat cinnamon. That is why this spice comes in second place.
Cinnamon: This spice is most effective in controlling diabetes as it also keeps blood sugar under control in the body. Research suggests that cinnamon reduces body inflammation and controls insulin levels. Drink this, mix a pinch of cinnamon powder in food, tea or hot water.
Garlic: Eating it will keep heart disease away and blood pressure will always be under control. Therefore, the consumption of garlic makes it necessary for the diabetic patient. This will make the heart pump stronger and also normalize blood circulation.
Turmeric: If a diabetic patient consumes half a teaspoon of turmeric every day, it will be beneficial. Turmeric is noted as an excellent bio-resistant spice. Its regular intake increases disease resistance. The wound or injury is not able to ripen, for some reason the internal beat also heals quickly.
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