There are many ways to lose weight but many people want to lose weight without hard work. If you want to do the same, there are a few ways that you can do the same. But do you know that drinking a glass of water before eating can also reduce your weight? If you don't know, find out what has been proven in research. Water fills your stomach so that you eat less food. Also, choosing water instead of a sugary drink can reduce you more than 100 calories per glass.
Indeed, in a recently published study in the journal Obesity, it is explained. For three months, scientists inspected a group of people who were taking low-calorie diets. Half of them were asked to drink a glass of water before eating. The result was that people who drank water from food lost about 7 kg of weight, and vehicles that did not drink water had lost 5 kg.
Tips
* If it is difficult to drink water before eating, you can eat a fruit that has high amounts of water. For example, eat a banana before eating.
* You can also drink green tea before eating. It contains a lot of antioxidants, which will boost your metabolism, and help reduce weight.
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