Shoulders are an essential part of our body. With this our personality comes out even more. It often happens that during exercise we focus on toning and fitness of other body parts like arms, waist and legs apart from shoulders. people left shoulders most of the time. The result is that they get stiff and at the same time they are unable to live in perfect shape. Therefore it is important to focus on shoulder exercises along with other body parts.
Front Raise During this exercise, stand upright. Hold the dumbbell in your hands and keep the arms straight, and move forward. In the forward direction also keep the arms in the direction of the shoulders. In this way, repeat this process 10 to 15 times. Begin with a light weight and then gradually increase the weight.
Dumbbell shoulder press
For this exercise, hold the lightweight dumbbells in hand and move them upwards. Gradually gain weight and exercise. This will strengthen the muscles and will also help in bringing the shoulders in shape. But keep in mind one thing while doing this exercise. Whenever lifting the dumbbell, move the head forward. This will put the entire weight of the dumbbell on the shoulders rather than on the chest muscles.
Also Read:
Troubled due to sour belching, try this easy solution
Know the secret of Bollywood's fitness, what is special about this
Reduce life-threatening cholesterol from the body with these measures
Karvachauth Special: Sargi is very important in terms of health, know its benefits