Apple Cider Vinegar (ACV) is a marvelous ingredient capable of doing wonderful stuff from weight loss to dandruff reduction and cleansing the skin. People started using Apple cider vinegar for ages in their daily routine.
- Cures Heart-related diseases: Intake of a particular amount of Apple Cider Vinegar in a consistent manner reduces the potential risk of heart-related diseases, bacterial infections, and cancer to an extent.
- Digestive Functions: On the pH scale ACV is acidic and hence its intake increases acidity in the stomach thus helping the digestion by secretion of pepsin. This facilitates the better absorption of protein.
- Diabetes: It is proven that ACV secretes insulin sensitivity and stimulates insulin response in the body. This helps in managing blood sugar levels.
- Helps in weight loss: ACV contains 3 calories per tablespoons, regular consumption of ACV helps to get rid of few KGs. Drinking few spoons gives a feeling of fullness and avoids a person in getting extra calories.
- Dry skin and Eczema: It acts as a protective barrier on the skin. It balances the skin pH level if its low on the acidic side.
- Dandruff: Acts as a cleanser as it possesses antimicrobial and antibacterial properties. Cleanses the skin and helps in removing dandruff. Prepare a solution of warm water and apple cider vinegar in the ratio of 3:1, massage your scalp with this solution after shampooing and let it settle for a while before washing it with water.
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