The Human body comprises 202 bones and bones connect with each other at particular junctions called Joints. Bone Joints support body movement and maintain body stability. Daily functions like moving, running, jumping, twisting, turning and others are easy to carry because of the Joints. As the age increases, the joints go through wear and tear, become less flexible and stiffer increasing the risk of injury and knee pain. Here is the list of few precautionary measures to maintain healthier joints:
- Strength training keeps the muscles around the joints strong enabling them to maintain stability. It decreases joint pain. Make sure to get advice from a trainer as they suggest the right form suitable for a person.
- Cycling, Swimming is extremely good for Joint Health. Playing tennis and basketball will help to strengthen the joint muscles. This practice does not put much stress on the joints. These are good for heart health too.
- Cardio exercises not only increase lung capacity along with strengthening heart but also good for bones. Low-impact cardio exercises like Jogging, running are better whereas high-impact exercises like sprinting and skipping will put pressure on bones.
- Stretching is much more than considering it a mere warm-up and cool-down method. Stretching is enough to maintain joint health. It helps increasing flexibility and loosens the stiff muscle around the Joints.
- Moving in between perfect intervals, Performing the right kind of exercise and strengthening the core muscles maintains healthy joints.
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