Many people have sleep problems that they are always worried about. They also start taking medicines for this purpose. This disease is Insomnia. Even if you fall asleep somehow, it suddenly breaks down and then there is difficulty in falling asleep again. In such a situation your sleep is not complete and you feel tired and irritable throughout the day. For this, we're going to tell you some domestic ways that you can do to relieve these sleep problems.
1. Wash the feet and hands thoroughly before sleeping at night. Then wipe the feet and rub well with mustard oil on the sole. This leads to good blood circulation in the body. You feel relaxed and you get a good sleep.
2. Eat a handful of cherries before bedtime. Cherries increase the production of melatonin hormone in your body. It relaxes the mind by controlling your body system well and helps in good sleep. You can also drink juice instead of eating it before going to bed.
3. Vitamin 6 present in bananas is present, which helps in better functioning of sleep hormones in the body. Potassium and magnesium present in it also help you relax and relax and sleep well. Keep in mind that if you have a cold, don't eat it.
4. Tryptophan amino acids present in milk increase the production of melatonin hormone in your body. In the presence of melatonin, your mind is relaxed and you get a rest and good sleep. Drink a glass of lukewarm milk before bedtime.
5. Eating 10-11 almonds before bedtime also gives good sleep. The magnesian present in it works in better sleep. Also, do not consume tea, coffee or alcohol before going to bed. These hinder your sleep.
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