In today's time, there is so much pressure on the human being that pain starts in his body. There are many parts of the body which are full of pain and they keep on hurting. In this way, due to the habit of sitting in the same position for a long time in the office and due to lack of food and adulteration, there are many problems in the body that cause pain in the body. In such a situation, today we are talking about backache which happens due to many reasons and its remedies can be done in many ways. Yes, today we are going to tell you that by consuming something, you can avoid the trouble of back pain. By the way, to eliminate and reduce back pain, you can also adopt these things and it will be found in your house. Let's know about them. Know the side effects of pain killer to the body * It is said that after taking coconut oil, peel the garlic buds and then massage it with this oil on the back area because it will cure the patient. * It is said that if you bathe by putting rock salt in the bathwater, then you get a lot of relief in the problem of back pain in slip disc problem. Want a thin waist like Malaika, then do planks * It is said that if the mustard oil is heated, burn garlic in it and use that oil on pain, then it gets relief. * It is said that if you mix cloves black pepper and grind it and put it in tea daily and consume it, it helps you in alleviating back pain. This is the best time to have your cup of black coffee, know here