According to the situation, the lockdown has been stressful for us and leaving many anxious. There are many ways to deal with this distress and one of them is Yoga Nidra. It is the deep savasana state and also known as yogic sleep, a form of guided relaxation that is highly restorative. During this state of deep meditation, your body is relaxed and your mind is awake. However, you won't be in a tired or unconscious state and very much aware of what was happening. In other forms of meditation, you have to focus on a mantra or your breath, but here you have to let go of all.
The proper way to perform Yoga Nigra is:
Practice it for ultimate relaxation.
1) You have to be in a relaxed state from 15 to 60 minutes. Breath awareness practices and gentle movements calm your mind.
2) Lie down on your back in Shavasana. Close your eyes and relax.
3)Take deep and relaxed breaths.
4) Start with giving attention to your right foot. Keep your attention for a few seconds as you relax your foot.
5) Then gently move your attention to the right knee, right thigh and hip.
6) Repeat the same process for the left leg and other body parts.
7) After some time, slowly sit up, and gradually open your eyes.
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