Dandruff is a common problem that troubles many people. This not only causes itching and irritation on your scalp, but can also cause hair loss. If you are troubled by dandruff and afraid of hair loss, don't worry. By taking some easy measures before sleeping at night, you can reduce dandruff and prevent hair fall.
1. Aloe Vera:
Aloe vera has anti-inflammatory and anti-bacterial properties that help fight dandruff. It reduces itching and irritation and strengthens the hair. Apply aloe vera gel to your hair before sleeping and wash it in the morning.
2. Coconut Oil:
Coconut oil is a natural remedy for dandruff. It moisturizes the scalp and helps remove dandruff flakes. Massage coconut oil into your hair and scalp before sleeping and wash it in the morning.
3. Neem Oil:
Neem oil is rich in anti-fungal and anti-bacterial properties. It kills the bacteria and fungus that cause dandruff. Massage neem oil into your hair and scalp before sleeping and wash it in the morning.
4. Tea Tree Oil:
Tea tree oil is an effective treatment for dandruff. It moisturizes the scalp and helps remove dandruff flakes. Massage tea tree oil into your hair and scalp before sleeping and wash it in the morning.
5. Curd:
Curd contains lactic acid which helps in removing dandruff flakes. It also moisturizes the scalp and reduces itching and irritation. Apply curd to your hair before sleeping and wash it after 30 minutes.
6. Apple Cider Vinegar:
Apple cider vinegar is a natural remedy for dandruff. It balances the pH of the scalp and kills the bacteria that cause dandruff. Apply a mixture of apple cider vinegar and water to your hair before sleeping and wash it in the morning.
7. Eggs:
Eggs contain protein which strengthens hair and prevents hair fall. Apply egg white to your hair before sleeping and wash it after 30 minutes.
8. Green Vegetables and Fruits:
Green vegetables and fruits are rich in vitamins and minerals that are essential for keeping hair healthy. To avoid dandruff, include green vegetables and fruits in your diet.
9. Water:
Drinking water is good for your body and hair. It moisturizes the scalp and reduces dandruff. Drink plenty of water throughout the day.
10. Stress:
Stress is a major cause of dandruff. Find ways to reduce stress to avoid dandruff. To avoid dandruff, do these measures before sleeping at night. If you have serious problem of dandruff.
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