Many studies suggest that that the French are healthy due to the presence of red wine in their diet.

Here are some of the health benefits of enjoying an occasional glass of red wine.

1. Prevents tooth decay: It hardens your enamel which in turn prevents tooth decay and the growth of bacteria, so for a perfect set of pearly whites, you should drink red wine.

2. For a peaceful sleep: Red wine contains melatonin, which can help you sleep peacefully.

3. To protect your heart: Red wine, when drunk in moderation, works best and also raises your HDL cholesterol, which in simple terms is good cholesterol.

4. For a beautiful, healthy skin: Red wine can slow aging as well as help you reduce your fine lines and wrinkles.

5. To prevent cancer: Red Wine consumption in moderation can greatly lower the risk of breast cancer in women.