Bananas contain pectin, a fiber that is known to absorb excess water and firms up the stool. Bananas restore potassium levels, restores energy and helps absorb nutrients like calcium.
Loose motion or Diarrhea is a gastrointestinal infection that is caused by bacteria, viruses, lactose intolerance, irritable bowel syndrome or Crohn's disease. Diarrhea can be life-threatening especially in children because of frequent passing of watery stools there is a loss of water and due to this a child can suffer from dehydration and it can be very dangerous.
How do bananas help?
Bananas have great medicinal properties and have a combination of proteins, vitamins and minerals, it is a good source of energy, potassium and sodium. Bananas help in blood pressure and keeps the heart healthy.
Ripe bananas are good for constipation problems, while the unripe one helps with diarrhea. A study showed that when babies were given cooked raw banana they started showing improvements.
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