You all must have heard many benefits of eating bananas by now but do you know how to consume banana flowers? Probably not. In fact, you will not know about the health benefits of banana flowers. But let us tell you that the banana flower is rich in elements like protein, fiber, calcium, potassium, phosphorus, copper, iron and magnesium, which benefits health in many ways. At the same time, in Ayurveda, banana flower is used as a medicine and it is also used to make hair serum, facial oil, cream and scrub. Apart from this, many types of dishes can also be prepared from banana flowers. However, you can drink a decoction from a banana flower and today we are going to tell you about its benefits.

How to make a decoction from a banana flower - To make it, first of all boil the banana flowers well in water. After that, add a little salt to this water and cook well. Now that it is cold, mix half a teaspoon of cumin powder and black pepper in this water. Your decoction is ready.  

Reduces the effects of free-radicals- Banana flowers help reduce free-radicals due to being rich in anti-oxidant properties. Yes and consuming decoctions prepared from banana flowers also helps in reducing the symptoms of cancer and anti-aging.  

Keeping the uterus healthy - Consuming a decoction prepared from banana flowers helps to keep the uterus healthy by removing the problems in the uterus. However, to make this decoction, mix a little turmeric powder, cumin powder and black pepper powder in the banana flower and make a decoction and drink it.

Digestion- These are helpful in promoting the absorption of food in the stomach and its decoction removes the anxiety.

Mental Health - Banana flower also takes care of your mental health. Yes, and it boosts your mood. The magnesium present in it keeps the problem of depression away by reducing stress.  

Control diabetes - Let us tell you that the decoction prepared from banana flowers also helps in keeping the insulin level in the body of diabetes patients under control.  

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