After a day's fatigue, you get very good sleep and your fatigue disappears. This makes your mood fresh and keeps you healthy as well. If there is any kind of disturbance in sleep, then the mood is uprooted all day. But you should also know how to keep sleep and mood fresh. As important as getting sleep for good health, the more important it is, your position at bedtime. Sleeping on the left side is the best position. Let us tell you some of its benefits.

1. It is good for health, it does not put much pressure on your heart and it is able to function better.

2. In this way, oxygen is cared properly along with blood to various parts of the body and brain and all the organs of the body function well.

3. It is best for pregnant women to sleep on the left side by turning sideways. It also does not cause swelling problems in the heel, hands and feet.

4. In this way, you will not feel tired after getting up to sleep and stomach problems will also be solved.

5. In this way, food is digested well by sleeping and there is no extra pressure on the digestive system. Toxin accumulated in the body by sleeping on the left and side turns out of the body.

6. If you have constipation, sleeping on the left side can give relief in constipation. Due to gravity, food reaches the small intestine easily from the small intestine and in the morning it becomes easier to clear the stomach.

7. By sleeping on the left and side, the stomach acid goes downwards instead of upwards, which help in avoiding acidity and heartburn.

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