Meditation is not an easy task, but it requires you to work hard. The month of Sawan is known for the devotion of Lord Shiva. Devotion, however, is beneficial only when meditation is well received. To meditate, you need to calm your mind and relieve all stress. It helps you in Bhramari Pranayama. If you can't even meditate, tell you how Bhramari Yoga helps you. People how to do this and take precautions.

Practice Asanas This Way

- Close your eyes and sit in meditation and breathe deeply through the nose.

- Start with the sound of humming with a normal voice. Move the front part of your tongue over the mouth.

- If your tongue is buried too fast, the throat will be completely closed and no sound will come.

- Keep in mind how to lift the tongue even a little bit of sound from your throat. The sound should be like bees vibration.

- At the beginning of exercise, there is such a sound just when breathing out.

- Allow your throat and tongue to breathe normally while breathing. Experience this sound while exhaling as you move in the direction of exercise.

Precautions

- Always always keep the fraternal stomach on an empty stomach for two to three minutes and then for 5 minutes.

Gradually you can increase the time at your convenience.

- Close your eyes and sit down peacefully for more profit and experience peace in your mind.

- Experience just breathing during meditation.

Heart Attack Signs, Symptoms and Emergency Treatment

Safety Guide for Pregnant Women: 5 Foods To Avoid During Pregnancy

Suffering from diarrhea? Follow These Effective Tips to Improve Your Digestion