Bihar, known for its love of spicy and savory food, has a special treat in store for those looking for a healthy and tasty snack. Bhunjaa, a popular street food in Bihar, is a flavorful and nutritious option that can be enjoyed guilt-free, even on rainy days. Made with puffed rice (murmura), this snack is a perfect blend of taste and health.

Bhunjaa is a spicy and tangy snack that is typically sold on the streets of Bihar. However, with a few simple ingredients, you can make it at home in just five minutes. The main ingredient, murmura, is a good source of fiber, protein, and minerals. When combined with other healthy ingredients like roasted chickpeas, onions, tomatoes, green chilies, and coriander, it becomes a nutritious snack that is hard to resist.

While many people crave spicy food during the rainy season, they often worry about the health implications of eating fried and oily snacks. Bhunjaa, however, is a healthy alternative that is free from oil and can be made without compromising on taste. This snack is not only delicious but also packed with nutrients, making it a great option for those looking for a healthy and tasty treat.

The benefits of eating Bhunjaa are numerous. Firstly, it is a nutrient-rich snack that provides protein, minerals, fiber, and healthy fats. The combination of roasted chickpeas, murmura, and peanuts makes it a good source of plant-based protein. Secondly, the high fiber content in Bhunjaa helps in weight loss by keeping you full for longer and preventing overeating. Lastly, the spices used in Bhunjaa, such as cumin and black salt, aid digestion and keep your gut healthy.

In conclusion, Bhunjaa is a tasty and healthy snack that is perfect for rainy days. With its unique blend of spices and nutrients, it is a great option for those looking for a guilt-free treat. So, next time you crave something spicy and savory, try making Bhunjaa at home and enjoy the flavors of Bihar in the comfort of your own kitchen.

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