New Delhi: Everyone knows the importance of fasting and fasting religiously, but scientifically speaking, fasting keeps a person's body healthy and balanced. Many Bollywood stars also fast to keep themselves fit. A recent study has shown that intermediate fasting reduces the risk of infection. Food poisoning causes problems with indigestion. Therefore, it is forbidden to eat during this time. In fact, intermediate fasting is considered extremely effective in weight loss. This diet has to starve for a long time. This not only helps in preventing weight gain but also maintains good metabolism.
When it came to detecting the infection responsible for food poisoning, it was a little difficult to say whether intermediate fasting was completely beneficial. To find out more about this, scientists at the University of British Columbia, Canada, conducted research on a group of mice, in which the group of mice fasted 48 hours before and when exposed to salmonella bacteria through their mouths. According to research, fasting prevents infection from growing. At the same time, it reduces gastroenteritis, which is a common cause of vomiting and diarrhea. According to experts, more research is needed on this. You can reduce your calorie intake compared to every day. This will improve your digestion and greatly reduce the risk of infection sown in the gastrointestinal tract.
According to scientists, there was no risk of infection, especially in a group of fasting mice. While salmonella spreads rapidly in mice that are not on fasting. According to scientists, salmonella bacteria did not harm the intestines of fasting mice, as bacteria were unable to attack the intestinal wall of mice. Then, when groups of fasting mice were fed something back a day later, salmonella registered a sharp increase. The increasing number of salmonellas started attacking the inner wall. However, these increases were recorded lower than normally eaten mice.
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