The concern of anxiety is emerging as one such mental illness, which today more than half of people are affected. An anxious person feels anxiety and fear together. Today, we will tell you some reasons for anxiety about which you may not be aware of. Sometimes we also fall prey to diseases inadvertently. So let's know what are the reasons for anxiety.

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Sleep problem: Your sleeping schedule also causes anxiety. People who do not have a fixed time to sleep or people who sleep less than 7 to 8 hours are caught in anxiety very quickly. It has also been clear in many types of research that not getting proper sleep produces hormonal imbalance. It can also occur when sleep deprivation works as long-term stress or when you are unable to concentrate well during sleep due to overwork. Hence, focus on your sleep from today itself.

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Thinking negative things: Letting negative emotions dominate you and thinking negative things in the mind all the time also makes the person a victim of anxiety. No matter how much turmoil is going on in your life, but you should always think positive. This will not only protect you from anxiety but will also improve your memory.

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Drinking excess coffee: Those who drink excess coffee should understand that they are directly inviting the organization. Doctors say that when you drink more than 2 cups of coffee a day, it increases your heart rate which causes anxiety. It increases the heart rate to such an extent that you feel restless and nervous.