You may find it strange to hear this, but of course dark chocolate can also be helpful in weight loss. However, it is important to keep in mind that the chocolate contains 70% cocoa. That is, it should not be attached to chocolate milk anywhere. 28 grams of chocolate (without sugar) contains 3 grams of net carbs and fewer calories. That is, your craving can also be completed and there will be no risk of weight gain. Dark chocolate will reduce your craving. If you want to eat the donut, sugar, milk chocolate, milk cake or any such dessert, then this chocolate can be used. In such a situation, your craving will be reduced quickly and there will be no problem. If you have to eat another dark chocolate for the test, Lindt can try chocolate for it.

Also, the point to note is that dark chocolate is also helpful for the problem of repeated hunger. Actually, when we eat sugary food, the body gets addicted to insulin. In such a situation, the body produces a hormone called ghrelin which stimulates the appetite. In such a situation, dark chocolate can stop this process and reduce ghrelin levels. This fact was proved by a 2010 study in the Netherlands. People often eat more food in stress, but dark chocolate relieves this stress problem. Because it helps in reducing stress. Along with stress, it also helps in reducing Anxiety.

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