Experts advise including nutritious foods in your diet to stay healthy. Eating the right foods in the right quantities keeps the health good and is also beneficial in the prevention and treatment of many diseases. When it comes to a nutritious diet, the mention of vegetables and fruits is seen first. To stay healthy, it is always recommended to consume green vegetables and fruits. At the same time, even in a particular disease, doctors always talk about including the intake of a particular vegetable or fruit in the diet. The name of papaya has also been added to this list of nutritious foods. Experts say that papaya is very beneficial for health. Consuming papaya gives relief from many diseases. Although papaya can also be harmful at times. If you also consume papaya daily, then you know how beneficial and harmful papaya can be for you.

Nutrients found in papaya: Papaya is called a treasure of vitamin A. Papaya is rich in Vitamin A, and along with it, Vitamin C is also found. On the other hand, most of the water, protein, carbohydrate substances, alkaline elements, calcium, phosphorus, iron, sugar, etc. are found in papaya. Naturally, fibre, carotene, and minerals are also found in abundance.

Benefits of eating papaya:

1.Consumption of papaya prevents heart diseases.
2.Using papaya seeds can improve the digestion process.
3.The medicinal properties found in papaya are beneficial for the protection of the eyes.
4.Arthritis patients should consume papaya, for papaya is useful.
5.Papaya is beneficial for improving skin tone.

Disadvantages of consuming papaya:

1.It is forbidden to consume papaya during pregnancy. Latex found in papaya can cause uterine contractions. Due to which miscarriage, labour pain, and abnormalities in the baby can also be seen.
2.Breastfeeding mothers are told to avoid papaya consumption.
3.Consumption of papaya in high quantities also promotes the problem of jaundice.
4.Excessive consumption of papaya can also lead to respiratory problems like congestion, tingling, and asthma in the nose.
5.The problem of kidney stones can also be due to the consumption of more papaya.
Consuming papaya can be harmful for babies under one year of age.

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