Today we are going to share with you the health benefits of coriander water. It has great importance in the Indian tradition. At the same time, many spices are used to make these dishes tasty but do you know that these spices play an important role in removing many types of diseases from our body.
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One such spice is coriander ... Now we tell you how coriander can remove the disease like sugar from the root. Sugar is one such disease. Which gradually reduces or eliminates the immunity of the human body. Coriander, also known as cilantro or Chinese parsley. All parts of its plant, from leaves to seeds are edible and are used in different global cuisines. Coriander is also an Ayurvedic herb in addition to giving its special test in our dish.
Coriander seeds and leaves are rich in anti-inflammatory and antibacterial properties. At the same time, according to research, it controls cholesterol and stimulates the appetite and improves digestion. Coriander water controls the level of blood sugar. Here's how you can make it.
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How to make coriander water for diabetes
1. Take 10 grams of whole coriander.
2. Now soak coriander in 2 liters of water.
3. Cover it overnight
4. Take out its water in the morning and consume this water empty stomach.
By drinking this water, your blood sugar level will be under control gradually ... It has been found that coriander seeds contain some compounds. Those who enter the blood produce anti-hyper glycemic insulin discharge and insulin. Which helps control your blood glucose levels.
