Day by day, the increasing heat is increasing the problem. In such a situation, you need to take special care of your health. Due to the scorching heat and strong sunshine, it is obvious that there is a lack of water in the body. Lack of water can cause many problems to the body. In such a situation, it is advisable to drink more water, but to protect the body from dehydration and to keep it healthy, you should include foods rich in water and nutrients in your diet in addition to water. Because in this season, the slightest carelessness in food can cause great harm to health. Lack of water can also cause diarrhoea, vomiting problems. This can make the body weak. Being weak in the body weakens immunity. Due to the weakening of immunity, the body can be vulnerable to many diseases. So let's know about some such foods that can help protect against the heat.
Consume these foods to avoid the heat:-
1- Orange:-
Orange is a fruit that can not only protect against heat but also, help in delivering many benefits to the body. Orange Taseer is cold. It contains 88% water, vitamin C, calcium and fibre. Eating oranges in summer can keep the body healthy.
2- Lemon water:-
Consuming lemon in the summer season is considered to be very beneficial for health. Consuming lemon water in summer will not only protect you from summer but can also help in keeping you fresh from within.
3- Green vegetables:-
In the summer season, you should include more and more green vegetables in your diet. Consuming vegetables like gourd, tinda, pumpkin and beans every day can help in keeping the body cool as well as in the supply of nutrients.
4- Lassi:-
To get rid of the heat and cool the body, you should include a bowl of curd, raita or lassi in your diet. Consumption of lassi can not only help in cooling the stomach but also protect it from the heat.
5- Coconut water:-
Coconut water is called a storehouse of nutrients. By drinking coconut water daily, you can avoid all kinds of stomach diseases. Drinking coconut water in summer can overcome the water shortage.
These are the most effective tips to avoid heat in summer
