Jackfruit is full of nutrients that are beneficial for your body and important for preventing many diseases, including diabetes and cancer. The flesh, or fruit pods, are the most commonly consumed part of jackfruit and can be eaten ripe or unripe. Jackfruit provides lots of fibre, vitamins, minerals, and antioxidants that help prevent or reduce your risk of several conditions. It is also a healthy source of vitamin C and other essential nutrients your body needs to function properly.

Here are the key benefits of the Jackfruit-

Cancer prevention: Jackfruit may help to eliminate or counter the effects of free radicals known to cause cancer in the body. As per a  2017 study, jackfruit seed extracts inhibited the growth of induced, ectopic blood vessels in chicken embryos.

Good for digestion: Being a good source of both soluble and insoluble fibre, jackfruit can help improve digestion.

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Healthy skin and bones: Jackfruit is also an excellent source of vitamin C, a potent antioxidant that is essential for a healthy immune system. Collagen protein is important for maintaining healthy skin, bones and connective tissues.

Blood sugar control: Jackfruit is low on the glycemic index scale, which may cause a lower and slower rise in blood sugar. It may help promote balanced blood sugar levels.

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Healthy Cholesterol levels: Jackfruit may help reduce levels of bad (LDL) cholesterol and raise good (HDL) cholesterol. A 2005 study investigating the effects of various jackfruit on cholesterol levels showed that rats fed a diet rich in jackfruit seeds had increased levels of HDL cholesterol and reduced levels of LDL cholesterol than rats who ate fewer seeds.