Nowadays, children wear glasses at a very young age. This is because nowadays children run more mobile phones and due to this, their eyes become weak. Children use gadgets like phones, TV computers, laptops. At the same time, the eyes of the elders also get glasses nowadays because they become weak. In fact, people spend hours in front of the system. After which people's eyes and headaches occur. At the same time, people who work on a computer or laptop for a long time are having many problems like irritation in the eyes, dryness, watering from the eye. However, by doing yoga for only a few minutes you can make your eyes healthy. Let's know about them.
Practice yoga for the eyes-
Baking the eyes with the palms - Whenever you take a break from work, do this and sit down with your eyes closed for it, take a deep breath. After that, rub both the palms together sharply and when the palms are hot, apply them on your eyelids. You have to do this 3-4 times.
Side view Yoga - To do this, you have to sit with your feet in the direction of the body. After this, close the fists and raise the hands while keeping the thumb up. Now look carefully at one of the points in front of the eyes, then focus on the pupils of the eye from one side to the other.
Looking in front - To do this yoga, sit with your legs in front. After that tie the fist of the left hand, take the thumb up from the fist. Now you have to take care of the eyes on the left thumb Move to the point located at the height in the line of the eye. Yes, and you have to do the same process with the right hand. This will relax your eyes.
Wash with cold water - Whenever you go home from the office, wash your eyes with cholera cold water, this will relax the nerves of the eyes. Yes, and with this, whatever stress is on the eyes will be removed.
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