Various methods can be adopted to keep the liver healthy and these include spinach juice. Apart from this, you can drink many other juices to keep your liver healthy and today we are going to tell you the method of making them.

How to make Spinach Juice - Wash the spinach, apple and celery (or cucumber). Cut them into big pieces. After that put 3/4 cup water in a big mixer jar. Add apple and celery (or cucumber) to it. After that add spinach and lemon juice. Now grind it. After that grind it until no part of the fruit remains. After this, place a sieve over a large pot or bowl. Pour this ground mixture over it. Now press the mixture well with a spoon so that all the juice comes out. Throw away the remaining pulp or use it to knead the paratha dough. Take spinach juice is ready, now pour the juice in a glass and serve.

Method of making Beet juice- First of all, wash and peel the beetroot, carrot and ginger well and then cut them into big pieces. Now put all these pieces together in a mixer jar and make juice. Take your beetroot juice is ready, now drink it by squeezing lemon juice and adding salt.

Method of making orange juice- First wash the orange and then cut it in half. Now put it in the juicer and take out the juice and filter it through a sieve. After this, add lemon juice, black salt and black pepper powder inside it and drink it.

Method of making carrot juice- Carrots will continue to grind well in a mixer until a smooth mixture. After that, the carrot juice will be separated by filtering it with a sieve. Now the peel of carrot is left, then do not throw it, you can make parathas by adding coriander, chilli masala and flour to it. Add 2-3 spoons of lemon juice to the juice and add a pinch of salt. Apart from this, you can also use black salt in it.

These fruits make the liver strong, start eating from today

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