Puffed rice prepared from white rice is not a whole grain and is consumed as a snack in India. Many people think that eating it damages their health. Some people consider it as junk food, but it is not junk food and is very beneficial for health. Today we will tell you about the health benefits of puffed rice. 

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Makes Bones Strong: Women often complain of weakening of bones. If you want to avoid this, then start eating 100 grams of puffed rice every day because it is a stock of vitamins. It is rich in vitamin D, vitamin B2 and vitamin B1. Apart from this, it also contains calcium. Therefore, if you eat puffed rice every day, then you do not have problems of week teeth and bones.

Eliminates constipation problem: Some people have constipation problem and if you cannot find any option to overcome this problem then you can eat puffed rice every day. It contains a beneficial bacteria which is beneficial in warding off the constipation problem.

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Controls blood pressure: If you have blood pressure problem, then you should try puffed rice. It contains a good amount of sodium and is helpful in controlling blood pressure. If you eat proper amount of puffed rice every day, then you get rid of high blood pressure problem. Even, If you have any heart disease, then puffed rice will be beneficial.

Improves digestion: Puffed rice also contains good amount of fibre. The best thing is that if you eat 100 grams of puffed rice, then you intake 17 grams of fibre. It not only improves your digestive function, but it is also very beneficial if you have any intestinal problem.

Increases energy: 100 grams of puffed rice contains 90 grams of carbohydrates. Carbohydrate expands energy in your body and removes dullness. If you eat 100 grams of puffed rice every day, you will never feel weakness. It acts as a fuel in the body and is just as beneficial as sago rice for the body.

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