Everyone has their own opinion on rice when it comes to weight loss. However, some women completely exclude it from their diet during weight loss, while some eat it several times a week. But according to research, if you eat it in the right way and at the right time, then it has no effect on your belly. Simple carbs are usually found in rice, due to which they are easily digested and you often feel hungry. It is believed that rice increases your weight, but they can be consumed very easily even during dieting but you should eat it properly which can reduce your weight easily.

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The best way to eat rice for lunch is the best time. This is due to two factors. Firstly, during the day, our metabolism intensifies and our body helps in digesting all heavy healthy foods. The same time after breakfast is when you feel hungry and need energy to last for the next 8-10 hours.

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Rice is healthy. There are no opinions on this. The only difference between white rice and brown rice is that the latter is heavier and takes longer to digest. Also, eating white or brown does not make much of a difference and both can be consumed. If you eat brown rice instead of white rice, weight loss will help. Not only this, after joining the brown rice diet, you just have to walk 30 minutes fast. The study found that by increasing fiber in the daily diet, you can reduce up to 100 calories.

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