Women too often fall ill due to lack of rest. This is especially the case with women who have dual responsibilities of office and home. Let me tell you that you can rest yourself amidst a lot of work. For this, make a list of the work you want to do throughout the day. Write your work on this list that you have to deal with throughout the day. By doing this you will know what you have to do. As soon as one of your work is done, you should check that work in that list. By doing this your stress level will be reduced.

It is important that you do meditation. Generally, people believe that meditation is done after getting up or before going to sleep. But it is not that when you start feeling that you are very tired, then you should sit in seclusion for some time with your eyes closed. After this, when you open your eyes, you will feel refreshed.

Apart from this, due to working day and night without rest, many times it becomes so tired that it does not get good sleep. In this case, remember your entire routine in reverse order before sleeping. Keep yourself away from TV and mobiles and if you have a habit of reading a book at night, then reading such a book should have its content light. Do not read suspense and thriller stories.

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