Vitamin K helps in preventing calcium accumulation in the arteries, which reduces the risk of sudden heart attack. In addition, it helps prevent bleeding from injury. If there is a deficiency of Vitamin K in the body, then internal bleeding in your body parts may occur, which is very dangerous. An adult woman needs about 90 micrograms of vitamin K. Therefore, You should include foods rich in vitamin K in your diet. Let us know about some such food.
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Turnip: This root vegetable is eaten only due to nutritious elements. Turnip is good for eyes and bones. Half a cup of turnip contains 441 mg of vitamin 'A', 851 micrograms of vitamin 'K' and only 24 calories. Also, the addition of vitamin C, folate and calcium makes it more nutritious. You can eat it as a salad.
Brussels Sprouts: Brussels sprouts are nutritious foods. It contains both vitamin C and vitamin K in plenty. Vitamin C is 48 milligrams, 300 micrograms of vitamin K and only 28 calories.
Collard: This food contains about 1059 micrograms of vitamin A in a cup. This superfood is also rich in beta carotene, which is an important element of our body.
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Broccoli: A cup of broccoli contains about 220 micrograms of vitamin 'K'. Iron, protein, calcium, carbohydrate, chromium, vitamin A and C are also found in this green vegetable, which makes the vegetable nutritious. Apart from this, it also contains phytochemicals and antioxidants. While buying broccoli, make sure that its colour is not yellow. Broccoli can be cooked or eaten raw, but if you steam it and eat it, it will benefit more.
Kale: Kale is a green vegetable like cabbage, the most vitamin K leaf in the form of leafy vegetables. It contains 1147 micrograms of vitamin per cup. Its leaves are purple or green in colour. Kale is a better-frozen vegetable than other greens and after freezing it becomes sweeter and tastier. It can also be used as a salad.
Spinach: Spinach is considered a superfood. You may have noticed that Cortoon Popii also takes this iron-rich food for its powers. Also, spinach is considered a source of vitamin A and beta carotene, but vitamin K in spinach is recognized as the number one nutrient. Its one cup contains about 1027 micrograms of nutrients.
