It is normal for you to urinate at night, but do you get frequent urination at night. And you get up every two hours and go to pee. Due to this, sleep is also broken again and again. However, some people consider this to be normal, but it is not. If you get up from bed to urinate more than once or twice during the night, then it indicates a problem. People feel that they are getting frequent urination by drinking more water.

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However, our attention is not paid to the fatigue and weakness caused by it. According to experts, if you go to urinate more than twice, then there are signs of diabetes, blood pressure, prostate cancer and other major diseases. But according to research, frequent urination indicates a major illness. Doctors at Nagasaki University have stated in their research that a change in food habits can relieve this problem.

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It is worth noting that the biggest reason for you to go to the bathroom in heart failure is that too much fluid gets into the kidneys during the night, due to which you have to go to the bathroom. By the way, it often happens in pregnancy, pregnant women also have to go to the bathroom to urinate frequently at night. The biggest reason for this is that during pregnancy, the uterus starts getting bigger, due to which the pressure on the bladder starts to increase. During this time women have to go for frequent urination.

But repeatedly in the night is called Nocturia. People over 50 years of age are more troubled by this problem. While this may seem to be a common problem in hearing, doctors believe that frequent sleeping and waking up to the toilet causes poor sleep for many people, leading to problems such as stress, irritability and exhaustion. These are the remedies if you are struggling with the problem of nocturia, then reduce the intake of liquid food at night. Also avoid spicy food, alcohol and caffeine intake. Perform pelvic floor muscles and bladder strengthening exercises. By doing this you can get some relief from this problem.

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