Health problems caused by continuous sitting and know their solutions
Health problems caused by continuous sitting and know their solutions
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If you work sitting at a desk all day, it can cause many problems in the body. Sitting for long periods of time can cause shoulder and spinal pain. Apart from this, eye and body fatigue can also occur. Gradually, this can also increase the risk of high BP and heart diseases.

Dead Butt Syndrome
When you sit for too long, a condition called dead butt syndrome can occur. It is called gluteus medius tendinopathy in clinical language. It causes pain in the hip and muscles. This condition occurs when the glute muscles are unable to function properly due to prolonged sitting. These muscles help keep the pelvis stable and maintain good posture.

Importance of the right chair
Having a comfortable chair is very important to maintain good posture. If these problems are not taken care of in time, it can lead to many serious health problems. Therefore, it is important to adopt the right sitting habits and choose a comfortable chair.

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