The problem of heel pain has become common in today's time and it happens to every other person. However, sometimes there is a complaint of swelling in it. Due to this, there can be a lot of problems in walking. And if you want to get relief from heel pain and pain, then you can adopt home remedies for this. 

Heel Pain and Swelling Causes
last longer
being overweight
poor diet
Lack of nutrients in the body etc.

Home remedies for heel swelling and pain

Apply lavender oil to the heels- Apply lavender oil to the heel. In fact, anti-inflammatory properties are found in lavender oil, which reduces the problem of inflammation. Along with this, it also reduces pain. Let us tell you that to apply this oil, you mix other carrier oils like olive oil or coconut oil in it. Massage the heels with this oil and after that take a bath with warm water.

Stretching will reduce swelling - Stretching can reduce swelling and pain in the heel. Actually, when you keep sitting in the same position, which affects the blood circulation. In such a situation, there is a complaint of swelling in the heels of some people. Stretching can be beneficial for you in this situation.

Massage in case of swelling in the heel - If there is a complaint of swelling and pain in the heel, massage it to calm down. For this, rotate like a ball with the help of the thumb in the ankles of the feet.

Irrigate with ice - To reduce the problem of swelling in the heel, applying ice can be a good option. Apart from this, you can also use ice packs. To compress the heel, wrap the ice pack with a cotton cloth or a thin towel and compress it for about 15 to 20 minutes.

Control the weight- If there is a complaint of swelling and pain in the heel due to increasing weight. So even in this situation, there will be pain and swelling in the ankles. Lose weight for this.

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Even after quitting tobacco, if you feel like eating, then adopt these home remedies