These 5 superfoods helpful to fight cancer
These 5 superfoods helpful to fight cancer

Cancer cure is possible, but if it is known in time. You all must have heard a saying that prevention is a better option than cure. This is a saying that seems more accurate in our everyday life when it comes to a deadly disease like cancer. Today, a person is living in an era where everything from adulterated food to air pollution, use of microwaves for cooking, smoking, alcohol consumption are all combined to cause diseases like cancer. Cancer can be eradicated by taking vitamins and nutritious diet. Today we tell you about some superfoods that can save you from cancer.

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1- Tomato-  Tomato is a good source of Vitamin C as well as a good source of organic Sodium, Phosphorus, Calcium, Potassium, Magnesium, and Sulphur. The glutathione present in tomatoes increases the body's immunity and also protects the body from prostate cancer.

2-Broccoli- Broccoli is a food that contains indole 3 carbinol, which is an antioxidant and provides protection against breast cancer, cervix cancer, and ovary cancer by breaking down estrogen. While buying broccoli, make sure that its color is not yellow.

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3-Berry - Blueberry contains antioxidants, which are very beneficial for the body. Eating wild blueberry, strawberry and grapes can reduce the risk of cervical cancer.

4-Carrot - Carrot is considered very beneficial for health and it is found in plenty of antioxidants. It is said that carrots prevent the damage of cells and make the body's immune system strong. It also protects against cancer.

5- Turmeric- Turmeric is rich in magnesium, potassium, iron, vitamin B6, omega 3, omega 6 fatty acids and antiseptic properties and turmeric is considered very effective in preventing cancer.

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