In the scorching heat of summer, digestive issues become quite common due to increased body heat. Digesting food becomes difficult during this season, and spicy or oily meals can upset the stomach. Particularly, these foods can cause a burning sensation in the stomach. Moreover, some people may experience constipation, indigestion, nausea, bloating, and even diarrhea more frequently during this time. It is essential to be more cautious about your digestive health. If you have an upset stomach, it's necessary to avoid certain foods and pay attention to what you eat during this time. Here are some names of healthy foods that can help improve your condition when your stomach is upset. Consuming these foods can provide relief to your stomach and alleviate discomfort.
Learn what to eat when your stomach is upset:
Banana
Bananas are rich in potassium. When you have an upset stomach, symptoms like nausea and vomiting can lead to a deficiency of fluids and electrolytes such as potassium and sodium in the body. Electrolytes are essential minerals needed for maintaining normal cellular function in your body. If you have an upset stomach, it's important to choose electrolyte-rich foods, and bananas are one of them.
Ginger
Ginger is often used by pregnant women to alleviate nausea and vomiting. You can enjoy fresh and crushed ginger in tea or plain water. You can also use chopped ginger to make refreshing ice cubes. It provides a cooling effect on your stomach. Additionally, the anti-inflammatory properties of ginger provide relief from stomach inflammation and help control symptoms commonly seen with an upset stomach.
Potato
Like bananas, potatoes are also part of a bland diet and contain a significant amount of potassium. According to the USDA and FoodData Central, a small white potato contains approximately 374 milligrams of potassium per 92 grams. To keep your stomach healthy, boil potatoes without any additional toppings and consume them. As soon as you add spices and oils to potatoes, they become unhealthy.
Flax seeds
Flax seeds, also known as linseeds, are small, reddish-brown seeds that can help regulate stool passage and provide relief from constipation and stomach pain. Flax seeds contain several special properties and nutrients that lubricate your stomach and provide relief. Moreover, they are quite smooth in texture, making them an excellent remedy for those suffering from constipation.
Peppermint
Irritable Bowel Syndrome (IBS) can upset the stomach. IBS is a chronic intestinal disorder that can cause stomach pain, swelling, constipation, and diarrhea. While managing IBS can be difficult, according to a study published by PubMed Central, peppermint can help reduce these uncomfortable symptoms.
Taking peppermint oil capsules daily for at least two weeks can significantly reduce stomach pain, gas, and diarrhea in people with IBS. Researchers believe that peppermint oil soothes muscles in the digestive system and reduces the severity of intestinal contractions, which can cause pain and diarrhea.
By incorporating these healthy foods into your diet when your stomach is upset, you can find relief and avoid discomfort. Remember to listen to your body and choose foods that are easy to digest to support your digestive health during the summer season.
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