Breast milk is most essential for the newborn after delivery. The baby depends on breast milk for the next six months after birth. But it has been seen many times that some women have very little milk (breast milk), so some don't have to milk at all. In this case, the child also suffers. Therefore, it is necessary to increase breast milk. That's what we're going to talk about today.
Measures to increase breast milk
You can also use safe and natural methods to increase breast milk content. There can be many causes of milk decomposition in the breasts such as stress, dehydration, insomnia and poor eating etc.
Make Kasuri Fenugreek Methi's Intake
Eat Kasuri Fenugreek after delivery. It contains elements that help to increase breast milk. Anemia is also seen in women. In this case, the intake of Kasuri fenugreek is very beneficial. It contains a large amount of iron which increases the level of hemoglobin in the body to meet the blood loss.
Fennel intake also helps to reduce the deficiency of milk in the breasts, so you can take fennel to heal the amount of milk in the breasts. Other benefits include cleaning the stomach, strengthening the heart, vomiting, diarrhea, cough, colds, fever, sleep, stomach diseases, diarrhea, etc.
Eating Dry fruits also increases breast milk
Nuts like almonds, cashew nuts and pistachios increase the milk content in the breasts. These dry fruits are rich in vitamins, minerals and proteins. They are more profitable when eating raw. You can also take them with milk.