In the summer days, people say a lot of mangoes and it is also good for the general health. However, it can also be beneficial to eat its kernels with mangoes. Yes, its kernels are also beneficial for health in many ways and today we are going to tell you how beneficial the kernels are.

Diarrhoea- By consuming mango kernels or kernels powder, you can get rid of the problems of diarrhoea. Yes and to prepare the powder, dry the mango kernels thoroughly and grind it to make a powder. After that, you can mix this powder in a glass of water and consume it with a little bit of honey. However, make sure that you do not take more than 1 gram of powder at a time.

Blood circulation- Mango kernels promote blood circulation and help in lowering cholesterol levels. In fact, the consumption of mango kernels powder helps in reducing the bad cholesterol level and also controls the blood sugar level.

Blood pressure- Consumption of mango kernels is good to reduce the risk of heart diseases. In fact, it keeps your blood pressure under control and eating mango kernel powder has many health benefits to the body. Yes and you should consume the powder in very small quantities (1 gram) to keep yourself healthy.

Acidity- If you are troubled by this problem then the powder of mango kernels proves to be beneficial. Yes, mango kernels are loaded with phenols and phenolic compounds, which aid in digestion.

Scurvy - Rich in vitamin C, mango kernel powder works like a magical remedy for scurvy patients. Yes and all you have to do for this is to mix two parts of jaggery and lime in one part of the mango kernel powder and consume it.

WHO urges continued innovation to tackle Malaria

If you drink aloe vera juice, then first know the harm of drinking

Coldwater can increase migraine but these benefits of drinking