Due to today's hectic life, poor eating habits and increasing work pressure, cases of heart attack are increasing rapidly. Especially the youth is facing this danger, so experts advise to adopt a healthy lifestyle. Patients should take special precautions after a heart attack, and some types of exercises can also cause harm. On this issue, in ABP Live Hindi's special presentation "Myth Vs Facts", we will tell you some common myths related to the heart and their facts.

Myth: You should not exercise after a heart attack

Truth: There are some misconceptions about exercising after a heart attack. However, it is true that some exercises after a heart attack can harm health. According to cardiologists, special care should be taken while exercising after a heart attack. Hard or high-density workouts should be avoided immediately, as this can have a bad effect on the heart. Therefore, it is advisable to avoid high-density exercises and vigorous workouts.

The thing to keep in mind is that it is not impossible to live an active life after a heart attack. Starting walking slowly is beneficial. Initially start walking slowly for a short time, such as five minutes. When this starts to feel easy, gradually increase the time and speed. But, it is important to always be careful while exercising and consult a doctor.

What to do after a heart attack

1. Consult a doctor: Consult your doctor before starting exercise.
2. Slow running and walking: Slow running or walking can be beneficial after a heart attack.
3. Walk in open air: Walking in fresh air gives relief to the body.
4. Weekly exercise: Do slow running or walking at least five days a week.
5. Problem situation: If there is any problem while running or walking, inform the doctor immediately.

Tips to prevent heart attack

Heart attack can be fatal, so contact a doctor immediately if you notice any symptoms. Early symptoms of a heart attack include chest pain and abnormal heartbeats. Apart from this, the risk of heart attack can be reduced by adopting a healthy diet and proper lifestyle. There are common myths about exercising after a heart attack, but exercising properly can be beneficial for health. Exercising slowly and carefully can keep the heart safe. Always follow the doctor's advice and take care of your heart health.

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