Know what is Shraddha's zero power plan
Know what is Shraddha's zero power plan

Bollywood actress Shraddha Kapoor is in the spotlight these days due to her bikini figure. Shraddha has also flaunted her bikini figure in the movie 'Tu Jhoothi Main Makkar'. Seeing Shraddha's slim waist and toned body, fans are going crazy about her. Shraddha has worked very hard for this. Shraddha's fitness trainer, Mahek Nair, has revealed how hard Shraddha has worked to get a bikini and a zero-size figure.

She starts her workout with meditation: Shraddha may be a slim girl, but she is also seen doing a lot of exercise to get her figure toned. No matter how busy she is, she does not miss her daily workout. Shraddha also does five minutes of meditation before working out. After which she does 10 minutes of stretching and 10 minutes of mobility drills. In the last 25 minutes, Shraddha does strength and gymnastics exercises. After this, to give relaxation to the body, she does meditation again for 5 minutes.

Shraddha Kapoor believes in zero power: Shraddha believes in zero power. Shraddha uses meditation for this. Shraddha shared the post on Instagram and said, 'Zero is a wonderful number for me; it is the ultimate achievement for me. When we attain zero, our body starts filling with positivity. Our body is filled with purity and goodness. There is zero worry and zero stress in our body. This calms us down. Zero is everything, and I want to get it.

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