Summer is the best season to consume mint and there are several ways in which we can use pudina, apart from just making chutneys. Mint is widely used in foods like ice-cream, chocolates, alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers and mouth fresheners. Its uses are aplenty and so are its benefits. During the summer, people opt for mint-based products as these provide a refreshing burst of flavour and also act as good relaxants. 

Skin Care

While mint oil is a good antiseptic and antipruritic material, the juice obtained from the leaves is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne.

Prevents gastric ulcers

Mint has an important role in preventing gastric ulcers by protecting the stomach lining from the negative effects of ethanol and indomethacin. Most gastric ulcers are caused due to increased alcohol consumption and regular use of painkillers.

Eases digestion

The antibacterial and antiseptic properties of mint can help bring relief from indigestion and upset stomach. Mint works by increasing bile secretion and encourage bile flow which speeds up the digestion process. According to a study, people who took peppermint oil with meals had relief from indigestion

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Reduce Depression & Fatigue

Mint is a natural stimulant and the smell alone can be enough to charge your energy and get your brain functioning at a higher level again.  Including it in your diet is a great option if you are feeling sluggish, anxious, depressed or simply exhausted, the herbal leaves and its essential oil can help. 

Relieve Headaches

An issue released by the Swiss Institute of Bioinformatics mentions that using mint helps in relieving headaches.  Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, give quick relief in case of a headache. This herb is a naturally soothing substance so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.