Hating on yourself right after waking up is a habit majority of us have, it can be for various reasons, including, waking up late, falling asleep when had important tasks to complete, or are just in a cranky mood, however, if that negative mood lasts a little longer than just your mornings than your whole day is as good as ruined. Additionally, waking up in a bad mood or feeling bad about yourself first thing in the morning, leads up to various issues, including it, impacting your mental health, and might lead up to depression.
Now, this whole scenario brings two options to the table, either hit the snooze button continuously and then drag yourself out of your bed, or do the total opposite, which is as hard as it sounds, but one can find a way around anything they put their mind to, with a touch of discipline obviously, in my defence getting off track requires discipline too, so at the end of the day it is your decision.
Coming back to the topic, the aim of this collection of words is to help you start your mornings “the right way”.
Try waking up early in the morning: We all know the benefits waking up early brings to the table, but who can be bothered doing it, right? However, try it for a week, the extra peaceful hours you get in the morning, can not be compared to any time of the day. Instead of hastily trying to get everything done, have a little alone time to yourself, and then start getting ready for work/school/uni with all the time you have in your hands.
Think of something positive: Instead of hating on yourself, or blaming yourself for something, think about something positive, leave the work issues, study issues, or relationship issues to your future self.
Drink warm water: The peace something warm brings to you just can not be compared. Brush your teeth prior to going to bed the night before, and drink warm water the next day before eating anything, it also has various health benefits, add 5-6 drops of lemon juice if you can.
Come up with a stretching routine: I am not asking you to plan a fully-fledged workout routine, but just a 5-10 minutes stretching which won’t make you go back to bed again.
Replace Your Morning Tea with these Drinks
