Natural home-based remedies for sore throat in winters

In winters it's come to have pain, itchiness, and irritation in the throat. It may be because of sore throat as these are the primary symptoms for it. In winters we are so sensitive that we can easily fall ill. If your sore throat gets worse then swallowing of foods and liquids also gets very difficult. It is best to visit a doctor as soon as possible. It's already 2020, the year of the deadly virus, now it is also one of the signs of coronavirus infection. We also have few solutions till you consult a doctor to relief you from sore throat.

1. Salt and water gargle

Gargle with salt and water is one of the simple and well-known methods to say bye to throat pain. Salt may kill the microbes in the throat and reduce the swelling as well. 

2. Apple cider vinegar 

Apple cider vinegar is one superfood that we should stock and restock as there are several health benefits of it. The liquid is also beneficial when it comes to a soothing sore throat. The main ingredient of acetic acid helps to fight bacteria. 

3. Garlic

Garlic is also one of the superfoods which also provides natural antibacterial properties. So, try and include fresh garlic on a daily basis as well as they are packed with several healthy compounds and nutrients.

4. Lemon water

Lemon water which we often drink as a refreshing beverage is believed to be useful to alleviate the throat pain. Lemon has vitamin C and antioxidants and also increases the amount of saliva you produce, which in turn keeps your mucous membranes moist. 

Also Read:-

Effective home remedies if you have dry cough

Common home remedies to try for cold feet and palms

Foods to avoid to prevent illnesses in winters

- Sponsored Advert -

Most Popular

- Sponsored Advert -