Due to lifestyle changes and stressed environments, poor sexual health is on the rise today.
Are you one of those suffering from poor sexual health, lack of libido or low testosterone then here are some remedies that could help you improve your sexual health.
# Aswagandha
Ashwagandha can help a woman's satisfaction. It helps with lubrication and arousal, it always improves overall health and helps with anxiety.
# Pomegranate
Pomegranates are high in antioxidants. They help boost the testosterone levels in men and women. Though testosterone is a hormone related to men, women also have testosterone. It helps keep energy levels up and regulates the mood.
# Coconut Oil/Olive Oil
Both these oils are known to help testosterone production by lowering oxidative stress in the body.
# Exercise
Exercise is very important to lose weight, gain strength and build your stamina. Having a better body image also plays a key role in sexual life.
# Increase Iron
Iron is very important if you are a woman. It helps keep the libido up and helps a woman experience desire or arousal. It helps with sexual dysfunction.
# Processed Foods
Processed foods are high in sodium, which is very bad for sexual health. In some cases, it can cause erectile dysfunction.
# Caffeine
Don't go overboard with your caffeine intake because it can increase your anxiety and make you more anxious if you have anxiety issues.
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